Baby Bishop already filling out an XL Tee
Workout of the Day
A.
Back Squat
Every 4 minutes, for 3 sets:
10 reps at ~65%
(or 5-10 lbs heavier than last week)
B.
For time:
21-15-9-9-15-21 rep rounds of:
Kettlebell Swings (53 / 35)
Box Jumps (24 / 20)
Masters: 44/30, 20/16
Rx+ 70/53, 27/22