Coach Larry is inviting everyone from Forte to his abode on Sunday to eat, drink, and say our goodbyes to Coach Braedon.
He will be providing food, but if you’d like to have any libations, it is BYOB.
As always, friends and family are more than welcome.
Workout of the Day
A.
Shoulder Press
Every 2.5 minutes, for 5 sets:
8 presses at ~65-70%
After each set:
1-3 rope climbs
B.
AMRAP in 12 minutes of:
24 Double-unders
12 Toes to Bar
24 Double-unders
12 Shoulder to Overhead (125 / 90)
Masters: 95/65
Rx+ 160/105