The Team. Grateful for these people.Â
If you see Braedon this week, show him some love. It’s his last week coaching at Forte ðŸ˜
Workout of the Day
A.
Murph Prep Week 5
“1/2 Murph”
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
OR
“3/4 Murph”
1200m Run
75 Pull-ups
150 Push-ups
225 Air Squats
1200m Run
***Partition as desired***