Remick
Workout of the Day
A.
Back Rack Deficit Reverse Lunges
Every 75 seconds, for 10 sets:
6 reps
Start light and build
B.
For time:
30 Back Rack Lunges (115 / 75)
30 Burpees
20 Front Rack Lunges
20 Burpees Over the Bar
10 Overhead Lunges
10 Bar Facing Burpees
Masters: 85/60, burpees
Rx+ 145/100, all bar facing