Sounds Game w the Forte Crew!
Workout of the Day
A.
Murph Prep Week 3
AMRAP in 8 minutes of:
200m Run
10/8 Strict Pull-ups
Rest 4
AMRAP in 8 minutes of:
200m Run
15 Push-ups
Rest 4
AMRAP in 8 minutes of:
200m Run
25 Air Squats
Sounds Game w the Forte Crew!
A.
Murph Prep Week 3
AMRAP in 8 minutes of:
200m Run
10/8 Strict Pull-ups
Rest 4
AMRAP in 8 minutes of:
200m Run
15 Push-ups
Rest 4
AMRAP in 8 minutes of:
200m Run
25 Air Squats