We’ll be doing this exercise for the first 6 minutes of the split jerks today
Workout of the Day
A.
Split Jerk
Every minute, for 6 minutes: 3 split jerks w 2 sec pause in the dip
then
12-15 minutes to establish a heavy single for the day
Or, keep it lighter and lets get the complicated foot work down.
B.
AMRAP in 12 minutes of:
40 Double-unders
20 KB Snatches (10R/10L)
10 Handstand Push-ups
Masters: KB swings or KB snatches, DB strict presses
Rx+ double KB snatches (35s/26s), strict + deficit
Doug Wrght
Kirsty Reardon
Lea Kroll
Remick