Makena
Workout of the Day
A.
In teams of two, complete 10 rounds of:
6 Devil Presses (50s / 35s)
12 Power Clean and Jerks (135 / 95)
24 Wall-Balls (20 / 14)
Masters: 35s/20s, 95/65, 14/10
Rx+ 165/110, 30/20
SOLO version:
10 RFT:
3 DP
6 CJ
12 WB