Reminder: Sounds Game on Friday at 6PM! Still time to get tickets and join! Freinds and family welcome!
Workout of the Day
A.
Deficit Back Rack Reverse Lunges
Every 75 seconds, for 10 sets:
6 Alternating Lunges
Start light and build, ideally adding a little weight each set
Since we did this exact same thing last week, you’ll have a better grasp of the loading.
B.
On the minute, for 15 minutes:
3 Power Cleans (145 / 100)
4 Front Rack Lunges
5 Burpees
Masters: 95/65
Rx+ 185/120, over the bar