Workout of the Day
A.
Back Rack Reverse Lunge
10-10-10-10-10-10
B.
AMRAP in 12 minutes of:
2-4-6-8-10-12-14 etc of:
Double DB Snatches
Box Step Overs w DBs
After each set of Box Step Overs:
25 double-unders
Rx+ 50s/35s
Tuesday, April 19, 2022
A.
Back Rack Reverse Lunge
10-10-10-10-10-10
B.
AMRAP in 12 minutes of:
2-4-6-8-10-12-14 etc of:
Double DB Snatches
Box Step Overs w DBs
After each set of Box Step Overs:
25 double-unders
Rx+ 50s/35s