Workout of the Day
A.
Split Jerk
Every 75 seconds, for 12 sets:
2 split jerks
Start light and increase by feel
B.
Every 5 minutes, for 15 minutes (3 rounds):
30/23 Calorie Ski
20 Toes to Bar
10 Shoulder to Overhead (155 / 105)
Each round will be for time
Masters: 115/75
Rx+ 195/130