Wednesday, April 20, 2022

Roach

Workout of the Day

A.
Split Jerk
Every 75 seconds, for 12 sets:
2 split jerks

Start light and increase by feel

B.
Every 5 minutes, for 15 minutes (3 rounds):
30/23 Calorie Ski
20 Toes to Bar
10 Shoulder to Overhead (155 / 105)

Each round will be for time

Masters: 115/75
Rx+ 195/130

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