Sent an email about Friday Night Lights plans – please read. Can’t wait!
Workout of the Day
A.
At minute 0:00
Three rounds for time of:
20/15 Calorie Row
5 Bear Complexes
B.
At minute 12:00
Three rounds for time of:
20/14 Calorie Ski
5 Bear Complexes
C.
At minute 24:00
Three rounds for time of:
20/14 Calorie Assault Bike
5 Bear Complexes
What is a Bear Complex? This is a bear complex:
1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat + 1 shoulder to overhead