Athletes and Judges: it’s always a great idea to thoroughly read through the rules, standards, set-up, etc. Workout Description.
6:00 AM, 9:30, and 11:30 Classes only today because tonight is FRIDAY NIGHT LIGHTS!
TWO IMPORTANT DETAILS I’VE FORGOTTEN ABOUT:
1) There will be a professional photographer!
2) Braedon and I might be going head to head. Who ya got?
FRIDAY NIGHT LIGHTS / PARTY:
Once the last heat has finished, it’ll be time for our Party/Potluck… AKA time to eat, drink, be merry, and celebrate our fitness accomplishments.
WHO: As many of you (Forte members) as possible. Even if you’ve not signed up for the Open, would love for you to come and workout, and then have some fun with our post Open Party! Family members, kids, friends, potential mates to impress, and even your furry creatures!
WHAT: Friday Night Lights for 22.3
WHERE: Forte
WHEN: HEAT 1 5PM, HEAT 2 5:30 PM, HEAT 3 6:00
WHAT DO I NEED TO BRING:
1) A fighting spirit and a positive attitude to CRUSH the workout
2) Workout clothes, and probably change of clothes if you plan on going out after
3) Feel free to bring something worth sharing to eat, and some worth the hangover to drink!
Workout of the Day
A.
2022 CrossFit Games Open Workout 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
W: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes