Maddie
Two Open workouts down…one more to go! Lookin forward to watching everyone throwdown at Friday Night Lights this week! Let’s keep up the great work.
Workout of the Day
A.
Front Squat Cluster Sets (week 4)
4.4.4.4. at 73%
Rest 2 minutes
3.3.3.3 at 78%
rest 2 minutes
2.2.2.2 at 83%
Rest 30 seconds in between cluster sets
B.
AMRAP in 12 minutes of:
16 Wall-Balls
12m Front Rack Walking Lunge w DBs
8 Devil Presses
12m Front Rack Walking Lunge w DBs
16 Wall-Balls
Rest exactly 60 seconds after each round
Rx+ 30/20, 50s/35s OH lunges