Doug
Workout of the Day
A.
Snatch
Establish a a max for the day
B.
“Ingrid”
10 rounds for time of:
3 Power Snatches (135 / 95)
3 Burpees Over the Bar
Masters: 95 / 65, burpees
Friday, February 17, 2022
Doug
A.
Snatch
Establish a a max for the day
B.
“Ingrid”
10 rounds for time of:
3 Power Snatches (135 / 95)
3 Burpees Over the Bar
Masters: 95 / 65, burpees