OG CrossFitters Nicole, Eva, and Annie doing the workout “Nasty Girls”. This was probably shot around 2007-2008. These girls were considered some of the best CrossFitters on the planet back then. As you can see, CrossFit has come a long way, because finding females who can execute Muscle-ups (and do hang power cleans that actually look good) is commonplace. Fun workout, regardless!

Workout of the Day

A.
Hang Power Clean
3-3-3-3-3-3-3

Start light and build to a 3RM

B. (repeat)
“Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135 / 95)

Masters: 14 chest to bar, 105/70