2022 CrossFit Games Open starts this Thursday ๐
Workout of the Day
A.
Front Squat Cluster (week 2)
5.5.5.5 at 65%
Rest 3 minutes
4.4.4.4 at 70%
Rest 3 minutes
3.3.3.3 at 75%
Rest 30 seconds between cluster sets
B.
AMRAP in 10 minutes of:
12 Overhead Lunges (95 / 65)
40 Double-unders
Masters: front rack (75 / 55)
Rx+ 125 / 90