Monday, February 21, 2022

Krissy

2022 CrossFit Games Open starts this Thursday ๐Ÿ˜Ž

Workout of the Day

A.
Front Squat Cluster (week 2)
5.5.5.5 at 65%
Rest 3 minutes
4.4.4.4 at 70%
Rest 3 minutes
3.3.3.3 at 75%

Rest 30 seconds between cluster sets

B.
AMRAP in 10 minutes of:
12 Overhead Lunges (95 / 65)
40 Double-unders

Masters: front rack (75 / 55)
Rx+ 125 / 90

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