Tips on how to get in more protein via food
Workout of the Day
A.
Every minute, for 30 minutes (10 rounds):
Min 1) 15/12 Cal on Ski Erg
Min 2) 12 Hang Power Cleans*
Min 3) 15 Wall-Balls*
*unbroken
Rx+ 18/14 cal, 170/110, 30/20
Tips on how to get in more protein via food
A.
Every minute, for 30 minutes (10 rounds):
Min 1) 15/12 Cal on Ski Erg
Min 2) 12 Hang Power Cleans*
Min 3) 15 Wall-Balls*
*unbroken
Rx+ 18/14 cal, 170/110, 30/20