Workout of the Day
A.
Toes to Bar and Progressions
B.
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calorie Row
30 Kettlebell Swings (53 / 35)
30m Box Push
Each round will be for time
Masters: 35/26
Rx+ 55/35lb plate on box, double KB snatch (44s/35s)