Wednesday, January 26, 2022

Workout of the Day

A.
Toes to Bar and Progressions

B.
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calorie Row
30 Kettlebell Swings (53 / 35)
30m Box Push

Each round will be for time

Masters: 35/26
Rx+ 55/35lb plate on box, double KB snatch (44s/35s)

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