Ari
REMINDER: we are about 4 weeks out from the 2022 CrossFit Games Open…. if you’ve not yet signed up, and want to save yourself from hearing me and the other coaches incessantly cajole you into signing up (and we will convince you) just do it now!
Workout of the Day
A.
Snatch Balance
B.
AMRAP in 13 minutes of:
4 Power Snatches (95 / 65)
6 Overhead Squats
8 Chest to Bar Pull-ups
30 Double-unders
Rest exactly 30 seconds after each round
Masters: 65/45, front squats, pull-ups
Rx+ 135/95, 4 ring mu