Workout of the Day
A.
Snatch
5 sets of 3 at 75%
B.
Three rounds for time of:
500/400m Row
10 Power Snatches
Rx+ 10 squat snatches (135 / 95), sub 10
A.
Snatch
5 sets of 3 at 75%
B.
Three rounds for time of:
500/400m Row
10 Power Snatches
Rx+ 10 squat snatches (135 / 95), sub 10