Workout of the Day
A.
Every 10 minutes, for 40 minutes (4 rounds):
100 Double-unders
40 Wall-Balls
30 Pull-ups
20c Assault Bike
Each round will be for time
Rx+ 30/20lb, 15/12 bmu, + 10m hs walk
Friday, January 21, 2022
A.
Every 10 minutes, for 40 minutes (4 rounds):
100 Double-unders
40 Wall-Balls
30 Pull-ups
20c Assault Bike
Each round will be for time
Rx+ 30/20lb, 15/12 bmu, + 10m hs walk