Bone Broth. Click the link to learn about the benefits. These 5 ingredients shown in the picture make for an extremely delicious, high protein, and highly nutritious drink or base for soups. I almost exclusively use it as a sipping broth, drinking it right out of a coffee cup because it tastes so damn good. I get dual use out of the bones I buy, too. I buy marrow bones and eat the marrow (the marrow is a wonderfully healthy and delicious treat on its own), and after roasting the bones, I then re-use the bones to make the broth. I literally make a batch every week. My wife and my 15 month old love it. My 3 and 5 year olds are…3 and 5 year olds so there is no convincing them they’re missing out.
Things needed and directions:
-Two(+) pounds of beef bones (highly recommended your bones have some gristle and meat still on them)
-Water (fill the crock pot)
-Apple Cider Vinegar (this is the ingredient that leaches the minerals from the bones and into the broth)
-Sea Salt (salt to taste: 7-14 grams depending on preference)
-One Garlic Bulb (I smash the cloves before adding them)
*Let it simmer on low for 24-36 hours. The longer the better.
Use a strainer and funnel it into GLASS containers. Hot food and drinks in plastic should be avoided when possible.
Enjoy!
Workout of the Day
A.
Push Press
Every minute, for 12 minutes:
Min 1) 4 push presses from behind the neck
Min 2) 4 push presses from the front
Start at a moderate load, and increase by feel every 4 minutes (3 total loads)
B. (Repeat)
AMRAP in 15 minutes of:
7 Jerks
14 Toes to Bar
21 Box Jump Overs (24 / 20)
Rest exactly 60 seconds after each round
Masters: 20/16
Rx+ 185/120