Not gonna lie, it feels good to volunteer, especially when you know it’s children you’re helping. It also feels good to know you’ve garnered your ticket to the Pearly Gates. This fit group of good people is HEAVEN BOUND! Thank you for helping out!

SCHEDULE for MONDAY: 6:00 AM and 9:30 AM are canceled. Sorry for any inconvenience this may cause.

Workout of the Day

A.
Complete 3 rounds of the following:

AMRAP in 3 minutes of:
Assault Bike 30/22 Calories
Max Single Arm Thrusters w DB

-Rest 2 Minutes-

AMRAP in 3 minutes of:
Row 30/24 Calories
Max Hang Clean and Jerks w DB

-Rest 2 Minutes-

AMRAP in 3 minutes of:
Ski 30/23 Calories
Max Snatches w DB

-Rest 2 Minutes-

**For the DB exercises, switch arms as desired**

Rx+ 70/50