Allison
Workout of the Day
A.
Back Squat
5-5-5-5-5-10
15 minutes to establish a heavy set of 10
B. (repeat)
“Toxic Shock”
AMRAP in 10 minutes of:
8 Alt Front Rack Reverse Lunges (115 / 75)
6 Burpees Over the Bar
Masters: 85/60, burpees
Rx+ 145/100