Saturday, January 15, 2022

Workout of the Day

In teams of two, with partners alternating exercises, complete AMRAP in 30 minutes of:
5 Devil Presses
15 Bench Presses
4 Wall-Walks
15 Pull-ups
5 DB Clusters

Partner A does the DP, Partner B does the PU, Partner A does the WW, Partner B does the BP, Partner A does the clusters, Partner B does the DP, etc etc for 30 minutes

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