Friday, January 14, 2021


Workout of the Day

Snatches and Skiing
Every 2 minutes, for 20 minutes (10 sets):
10/7 calories on the ski erg
5-5-4-4-3-3-2-2-1-1 Hang Squat Snatches

Start light and build by feel

Masters: hang power

AMRAP in 8 minutes of:
2-4-6-8-10-12 etc of:
Power Snatches
Handstand Push-ups

Masters: Hand release push-up
Rx+ 135/95, strict 

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