Kav
Workout of the Day
A.
Snatches and Skiing
Every 2 minutes, for 20 minutes (10 sets):
10/7 calories on the ski erg
5-5-4-4-3-3-2-2-1-1 Hang Squat Snatches
Start light and build by feel
Masters: hang power
B.
AMRAP in 8 minutes of:
2-4-6-8-10-12 etc of:
Power Snatches
Handstand Push-ups
Masters: Hand release push-up
Rx+ 135/95, strictÂ