Workout of the Day
A.
Toes to Bar and Progressions
B.
Every 5 minutes, for 20 minutes (4 rounds):
300m Run
300/250m Row
60 Double-unders
Rx+ 400m run, 400/325m, 80 DU
Thursday, January 13, 2022
A.
Toes to Bar and Progressions
B.
Every 5 minutes, for 20 minutes (4 rounds):
300m Run
300/250m Row
60 Double-unders
Rx+ 400m run, 400/325m, 80 DU