YES, WE ARE OPEN!
The main roads & highways have improved a ton since this morning, so we’re opening back up to our normal schedule.
SATURDAY:
Open Gym from 8-9:45AM
CrossFit Class at 10AM
SUNDAY:
Open Gym from 10-12PM
Drive safely and see you at the gym!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
100-80-60-40-20 rep rounds:
Calories on Assault Bike
Alternating DB Snatches (50 / 35)
Masters: 40/25
Rx+ 70/50
Ladies: 80-65-48-30-14 calories
Hat tip to Josh Bridges for the workout