Amy and Ellie
Volunteer Day!
If you are interested in the Second Harvest Food Bank Volunteer work on Saturday, January 15th from 1:30-4PM we will be helping out at, please complete the registration form and required waiver to confirm your participation.
Workout of the Day
Gonna do a workout today to shake off the cobwebs. We will be back to our regular programming on Tuesday.
A.
“Sweat it out”
Every minute, for 28 minutes:
Min 1: 30 seconds of Assault Bike (calories)
Min 2: 30 seconds of Wall-Balls (20 / 14)
Min 3: 30 seconds of C2 Rowing (calories)
Min 4: 30 seconds of Burpees