Pretty great year with ya’ll. Let’s do it again but better in 2022!
Workout of the Day
A.
“Goodbye 2021!”
For time:
20 Thrusters (95 / 65)
21 Box Jumps (24 / 20)
20 Burpees over the Bar
21 Kettlebell Swings (53 / 35)
20 Alt. Front Rack Lunges
21 Box Jumps
20 Toes to Bar
21 Kettlebell Swings
20 Strict Pull Ups
21 Box Jumps
20 Toes to Bar
21 Kettlebell Swings
20 Alt. Front Rack Lunges
21 Box Jumps
20 Burpees over the Bar
21 Kettlebell Swings
20 Thrusters
Masters: 75/55, 20/16, 35/26
Rx+ 115/75, 70/53, ring muscle-ups