Want to check off your “Good Deed” for 2022? Come volunteer!
If you are interested in the Second Harvest Food Bank Volunteer work on Saturday, January 15th from 1:30-4PM we will be helping out at, please complete the registration form and required waiver to confirm your participation.
Workout of the Day
A.
Back Squat
Every 3.5 minutes, for 5 sets:
10 Back Squat at ~65% (or 5-10lbs heavier than last week)
All sets to be done at the same load
B.
AMRAP in 10 minutes of:
10-8-6-4-2 Box Step-ups w DBs
50-40-30-20-10 Double-unders
When you finish the Round of 2, start back from the bottom (2-4-6-8-10/10-20-30-40-50)