Coach Larry adding up those “No Reps”
NEW YEARS SCHEDULE:
THURSDAY: Normal
FRIDAY: 6:00, 9:30, 11:30, and 3:30
SATURDAY: Normal
SUNDAY: Normal
Workout of the Day
A.
Deadlift & Ski
Every 2 minutes, for 20 minutes (10 sets):
10/8 Calories on Ski Erg
5-5-4-4-3-3-2-2-1-1 Deadlifts
Start light and build to something challenging
B.
AMRAP in 8 minutes of:
10-8-6-4-2 rep rounds of:
Power Cleans (185 / 135)
Devil Presses (50s/35s)
If you finish the round of 2s, start over but now in ascending order (2-4-6-8-10)
Masters: 135/95, 35s/20s
Rx+ power snatch 185/125, 55s/40s