Saturday, November 20, 2021


BUTTERFLY PULL-UP CLINIC: only two spots left! Sunday from 9-10 AM. If you already have kipping pull-ups, but you want to learn the variation of pull-up that’ll save both time and energy, this is the clinic for you! OR, if you already have butterfly pull-ups but they aren’t quite a strength of yours, and you want to several methods to make them your forte, this is the clinic for you!

Workout of the Day

In teams of two, complete AMRAP in 25 minutes of:
200m Run
7 Thrusters (115 / 75) + 7 Chest to Bar Pull-ups
14 Alt DB Snatches (50 / 35)

Partner A will run 200m, partner B will complete
7 thrusters + 7 pull-ups, partner A will do 14 DB snatches,
partner B will run 200m, etc.

Masters: 95/65, pull-ups, 40/25
Rx+ 145/100, 4/3 bar muscle-ups

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