Edgar
Workout of the Day
A.
Snatch Balance
B.
Four rounds of:
21 Overhead Squats (75 / 55)
12 Burpee Box Jumps (facing, not over – 24 / 20)
Masters: OHS at 55 / 35 or front squat option (75 / 55) , 20 / 16
Rx+ hang squat snatches (95 / 65), 30/24 inches