Barrett
Workout of the Day
A.
Hang Clean
2-2-2-2-2-2-2-2
Starting light, build to a heavy set of 2
B.
CrossFit Games Open Workout 15.4
AMRAP in 8 minutes of:
3-3-3-6-6-6-9-9-9 etc Power Cleans
3-6-9-12-15-18-21 etc of Handstand Push-ups
C.
Optional:
“Annie”
50-40-30-20-10
Double-unders
Sit-ups