Wednesday, November 17, 2021

Krissy

BUTTERFLY PULL-UP CLINIC – be sure to check your email if you want to get a spot. Only a few slots left!

Workout of the Day

A.
AMRAP in 12 minutes of:
21/15 Calorie Row
12 Front to Back Goblet Lunges (53 / 35)

Rest 3 minutes

B.
AMRAP in 12 minutes of:
18/13 Calorie Ski
12 Toes to Bar

Rest 3 minutes

C.
AMRAP in 12 Minutes of:
150m Run
12/8 Calories on Assault Bike

Masters: 35/26
Rx+ 70/53

Leave a Reply