BUTTERFLY PULL-UP CLINIC – be sure to check your email if you want to get a spot. Only a few slots left!
Workout of the Day
A.
AMRAP in 12 minutes of:
21/15 Calorie Row
12 Front to Back Goblet Lunges (53 / 35)
Rest 3 minutes
B.
AMRAP in 12 minutes of:
18/13 Calorie Ski
12 Toes to Bar
Rest 3 minutes
C.
AMRAP in 12 Minutes of:
150m Run
12/8 Calories on Assault Bike
Masters: 35/26
Rx+ 70/53