Friday, October 1, 2021

Sarah, Jess, Daniel

COMING IN HOT: In-House Partner Competition Saturday, October 9^th.  Competitors and Judges needed! Sign up for either HERE.

Workout of the Day

A.
Hang Snatch
Minutes 0-3:
3 hang squat snatches
Minutes 4-10:
2 hang squat snatches
Minutes 11-17
Establish a heavy single

Or, keep it light and work technique

B.
For time:
21-18-15-12-9-6-3 rep rounds of:
Alt DB Snatches
Box Jumps
Goblet Squats