Workout of the Day
A.
Sprint Chipper Volume 2
Partner A completes the following for time:
20/14 Calories on Assault Bike
40 ft Walking Lunge w/ DBs in Front Rack (50s/35s)
20 Handstand Push-ups
40 ft Walking Lunge w/ DBs in Front Rack
20/14 Calories Assault Bike
As soon as Partner A completes the above, Partner B goes – Relay Style.
Score will be the time it takes both partners.
SCALED:
16/11 Calories on Assault Bike
40 ft Walking Lunge w/ DBs in Front Rack (35s/20s)
20 Deficit Push-ups w/ Hands on DBs
40 ft Walking Lunge w/ DBs in Front Rack
16/11 Calories Assault Bike
B.
Sprint Chipper Volume 3
Teams of two, complete “waterfall” style
500m Run
500m Ski
500m Row
Ladies: 400m row, 400m ski