Make sure your arms are doing the correct job when snatching!
Workout of the Day
A.
Hang Snatch
Every 75 seconds, for 12 sets:
2 hang squat snatches
Start light and build by feel
B. (repeat)
CrossFit Games Open Workout 11.1 and 14.1
AMRAP in 10 minutes:
30 Double-unders
15 Power Snatches (75 / 55)
Masters: 55/35