New toy at the gym for you all to play with
FORTE IN HOUSE COMP
In one month from today, we will be throwing a smaller Forte members only competition. Fitness will be tested, fun will be had, and prizes will be won.
In-House Partner Competition Saturday, October 9th. This will be a mash-up competition consisting of 3 WODs in which same-sex Rx and Scaled athletes will be paired against other teams. You can sign up with or without a partner; we would love to match up teams if you’re open to it! This is a great way to test yourself and get to know other athletes.
Judges needed as well! Sign up for judging or competing HERE.
Workout of the Day
A.
Minute 0:00-15:00
Complete for time:
1000m Row
100 Kettlebell Swings (53 / 35)
B.
Minutes 15:00-30:00
Complete for time:
1000m Run
100 Wall-Balls (20 / 14)
C.
At minute 30:00-45:00
Complete for time:
1000m Ski
100 Slam Balls (pick weight)
Ladies: 850m on row and ski
Masters: 44/30
Rx+ 70/53, 30/20, 50/40