FORTE IN HOUSE COMP
In one month from today, we will be throwing a smaller Forte members only competition. Fitness will be tested, fun will be had, and prizes will be won.
In-House Partner Competition Saturday, October 9th. This will be a mash-up competition consisting of 3 WODs in which same-sex Rx and Scaled athletes will be paired against other teams. You can sign up with or without a partner; we would love to match up teams if you’re open to it! This is a great way to test yourself and get to know other athletes.
Judges needed as well! Sign up for judging or competing HERE.
Workout of the Day
A.
In teams of two, complete the following for time:
100 Push Presses (95 / 65)
100 Box Jumps
100 Alt DB Hang Clean and Jerk (50 / 35)
100 Pull-ups
100 Alt DB Hang Clean and Jerks
100 Box Jumps
100 Push Presses
Masters: 75/55, 20/16, 40/25
Rx+ 125/85, chest to bar
Or, working solo:
50 reps of each