If you look at the Wodify Whiteboard from the last two days, you would notice a TON of stars. Personal Record Stars! Super proud of everyone for suffering through the Cluster Cycles we’ve been doing every Monday and Tuesday for the last 5 weeks. Many of those days were F***ing HARD. Harder than the metcon that ensued, lol. But it clearly paid off, because there was serious gains made by so many of you. That’s how it goes in all areas of life… do the hard work and you’ll see improvement. And, as you may have assumed, at Forte we’re going to continue Doing Hard Things and Reaping the Rewards until the wheels fall off. Good work, everyone. Let’s keep at it!
STUFF AND THINGS:
1) SHIRTS! the long awaited shirt order has been placed, and though my opinion is still pending until we get the shirts, I think I have finally found an Apparel company that is good and relatively easy to work with, of which I am extremely excited. And because of this, I plan on making some unique Limited Edition Forte shirts, and a sweatshirt order in the next two months as well. If you care to know, 90% of T shirt companies SUCK. Thank you for listening to my diatribe…shirts should be here in 2 weeks!
2) VOLLEYBALL – this Saturday we will be spiking some balls! And if you’re into it, spiking some drinks too. An email will be sent out in the next day or two with info regarding when and where.
3) In House Members Only Partner Competition on Saturday, October 9 – mark your calendars!
Workout of the Day
A. (repeat)
50-40-30-20-10 rep rounds for time of:
Calories on Rower
Box Jump Overs (24 / 20)
Abmat Butterfly Sit-ups
Masters: 20/16 in