Our boy Gus didn’t have any cotton gloves…BUT, he did have socks. Looks like it’ll get the job done. Hand care is important, folks! Hanes for Hands.
Workout of the Day
A.
Assault Bike + Power Cleans
Every 2 minutes, for 20 minutes (10 rounds):
10/7 Calories on Assault Bike (sprint)
3 Power Cleans
Start light and build in load on the PC
B.
AMRAP in 8 minutes of:
2-4-6-8-10-12-14 etc of:
Squat Cleans (135 / 95)
Burpees Over the Bar
Masters 95/65, burpees
Rx+ 165/110