Double-unders! The folks in this video must have seen the workout we did today and so they reached out to me and asked if I’d share their video on getting better at double-unders. Whether you have double-unders or not yet, there is something in this video that’ll be helpful to you. Check it out!
Workout of the Day
A.
Push Press
6-5-4-3-3-3-3-3
Starting light, build to a 3RM
If you were here last week for the 15×1, the load you did for that would be a good goal (give or take a few pounds)
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of
Thrusters (105 / 70)
Chest to Bar Pull-ups
Masters: 75/55, pull-ups
Rx+ 135/95, 3/2 RMU after each round