Annie Thorsdottir will always be a legend in the world of CrossFit. She gave birth just a year ago.
Workout of the Day
A.
Minutes 0:00-10:00
21-15-9 rep rounds of:
Rower Cals
Box Jumps (24 / 20)
Masters: 20/16
Rx+ 30/24
B.
Min 10:00-20:00
21-15-9 rep rounds of:
Ski-erg Cals
Handstand Push-ups
Masters: HRPU
Rx+ strict
C.
Min 20:00-30:00
21-15-9 rep rounds of:
Assault Bike Cals
Wall-Balls (12/10 ft targets, 20/14)
14/10 to 12/10ft
Rx+ 30/20