Tia Toomey reigns supreme. 5 straight championship, and the most dominant CrossFitter ever. Proud to have such talent continue to be the female face of CrossFit. Then we have this Mullet Sportin’ MFer, Justin Medeiros, as the male face of the sport…Congrats to the dude. Maybe he and his hair will grow on me.
Workout of the Day
A.
Push Presses
Three sets of:
3.3.3.3 at 70-80%
After each set:
1 set till failure of strict chin-ups
B.
AMRAP in 14 minutes of:
7 DB Hang Power Clean and Jerks – L (50/35)
7 DB Hang Power Clean and Jerks – R
14 Pull-ups
42 Double-unders
Masters: 40/25
Rx+ 70/50, 7 ring mu