YOGA THIS SUNDAY!
Workout of the Day
A.
Hang Power Cleans
B.
AMRAP in 10 minutes of:
1-2-3-4-5-6-7-8-9-10 etc of Power Cleans (175 / 115)
2-4-6-8-10-12-14-16 etc of Wall-Balls (20 / 14)
Masters: 125/85, 14/10
Rx+ 205/130, 30/20
Thursday, June 17, 2021