Today (Friday) will be Coach Braedon’s last time coaching for a couple months, as he will be moving back to Memphis for a bit. He’ll be the coach at both 9:30a and 11:30a today. Come see him…he’ll help you set a Hang Snatch PR!
HOT YOGA REMINDER: 1:30 PM on Sunday at their studio in 12 South. It’s FREE for all Forte members. Class is 60 minutes. More details will go out in an email Saturday night with all the info you need!
Workout of the Day
A.
Hang Power Snatch
Build to a 1 rep max!
B.
New CrossFit HQ Benchmark Girl Workout
“Ingrid”
10 rounds for time of:
3 Power Snatches (135 / 95)
3 Burpees Over the Bar
Masters: 95/65, burpees