Workout of the Day
A.
Power Snatch + Overhead Squat
Every 30 seconds, for 10 minutes (20 sets):
1 power snatch + 1 overhead squat
B.
Complete the following for time:
Complete the following for time:
One round of:
20 Power Snatches (100 / 65)
20 Cals on Ski erg
20 Overhead Squats
20 Toes to Bar
Two rounds of:
10 Power Snatches
10 Cals on Ski erg
10 Overhead Squats
10 Toes to Bar
Four rounds of
5 Power Snatches
5 Power Snatches
5 Cals on Ski erg
5 Overhead Squats
5 Overhead Squats
5 Toes to Bar
Ladies: 16, 8, 4 calories
Rx+ 135 / 95