Workout of the Day
A.
In teams of two, complete
AMRAP in 15 minutes of:
15 Front Squats (125 / 85)
15/12 Cal on Assault Bike
15 Pull-ups
Rest 5 minutes, then:
B.
In teams of two, complete
In teams of two, complete
Five rounds for time of:
15 Back Squats (145 / 100)
15/12 Cal on Rower
15 Burpees
Partner 1 does 15 front squats, Partner 2 bikes 15, Partner 1 does 15 TTB, Partner 2 does 15 FS, etc.
Continue this format for Part B