Saturday, May 15, 2021

Who dis?

Workout of the Day

A.
In teams of two, complete
AMRAP in 15 minutes of:
15 Front Squats (125 / 85)
15/12 Cal on Assault Bike
15 Pull-ups

Rest 5 minutes, then:
B.
In teams of two, complete
Five rounds for time of:
15 Back Squats (145 / 100)
15/12 Cal on Rower
15 Burpees
Partner 1 does 15 front squats, Partner 2 bikes 15, Partner 1 does 15 TTB, Partner 2 does 15 FS, etc. 
Continue this format for Part B

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